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Transform your emotional pain into power—and lead a life defined by clarity, connection, and purpose.
In Feel It to Fix It, emotional intelligence expert Rickardo Stupart delivers a science-backed, deeply practical guide to mastering your emotions and rewriting your inner narrative. Whether you're stuck in patterns of anxiety, overwhelmed by conflict, or simply seeking personal growth, this book gives you the tools to not just understand your emotions—but to harness them.
Blending neuroscience, psychology, and real-world strategies, this book reveals:

• Why suppressing emotions causes more harm than good

• How to identify and name your emotions with precision

• Practical tools to regulate emotional triggers and build resilience

• Techniques to deepen empathy, improve communication, and resolve conflict

• A powerful roadmap for emotional transformation in your relationships, work, and daily life

No fluff. No vague affirmations. Just a direct, empowering blueprint to become emotionally stronger, more self-aware, and genuinely in control of your life.
If you're ready to stop reacting—and start evolving—this is your guide.